Ready to redefine what healthy looks like for you? The Better You Challenge is your gateway to not just achieving but exceeding your health and fitness goals. Whether you're looking to revitalize your body, refresh your mind, or revamp your daily habits, our expertly designed program is here to guide you every step of the way.
Ready to redefine what healthy looks like for you? The Better You Challenge is your gateway to not just achieving but exceeding your health and fitness goals. Whether you're looking to revitalize your body, refresh your mind, or revamp your daily habits, our expertly designed program is here to guide you every step of the way.
Consistently good is better than occasionally perfect. Trying to be perfect made you quit every wellness plan you've tried.
Consistently good is better than occasionally perfect. Trying to be perfect made you quit every wellness plan you've tried.
Consistency does work. And the Better YOU has it down to a science. Better YOU is a personalized wellness plan, not a one-size-fits-all approach. We're all unique with different starting points, different schedules, and different goals.
Consistency does work. And the Better YOU has it down to a science. Better YOU is a personalized wellness plan, not a one-size-fits-all approach. We're all unique with different starting points, different schedules, and different goals.
Our expert coaches in the four key areas of nutrition, exercise, fat loss, and motivation work together to create a roadmap for your lifelong success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
Our expert coaches in the four key areas of nutrition, exercise, fat loss, and motivation work together to create a roadmap for your lifelong success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
- Our amazing coaches will be with you every step of the way, ensuring you have a personalized program and strategies tailored just for YOU.
- With our intuitive App, we'll closely monitor your progress and provide the motivation and accountability you need to succeed.
- We'll give you the exact tools, support, and guidance to transform your health and fitness in just 6 weeks.
- We'll take the guesswork out of exercise.
- Personalized heart rate plan that's customized to your fitness level and goals.
- Get the most out of every workout and learn the 10X calorie burn science.
- Personalized Fitness Plans: No matter your fitness level, our customized workouts are designed to push your limits while respecting your body’s needs.
- Save time while tracking your progress.
- Heart rate wearable and integrated fitness app.
- Smart body fat scale to track your fat loss progress.
- Coaching feedback and fun social features.
- Personalized Fitness Plans: No matter your fitness level, our customized workouts are designed to push your limits while respecting your body’s needs.
- Nutritional Guidance: Dive into a world of balanced eating with meal plans crafted by our nutrition experts, tailored to fuel your fitness journey.
- Mental Wellness Support: Balance your physical achievements with mental fortitude, gaining access to resources that enhance your emotional resilience.
- Community Support: You're not going at it alone! Join a community of like-minded individuals who are all on the path to becoming their best selves.
1. Cor Sync App:
Real-Time Tracking: Monitor your activities and progress with instant updates. Exercise and Meal Logging: Easily track your workouts and meals, receiving personalized feedback and insights. Challenge Wall: Stay motivated by engaging with the community, participating in challenges, and viewing leaderboards and achievements.
2. Heart Rate Monitor:
Accurate Tracking: Use the included heart rate monitor to track your cardiovascular health during workouts. Data Integration: Syncs with the Cor Sync App for seamless data tracking and analysis.
3. Assigned Wellness Coach:
Personalized Support: Get tailored advice and guidance from your dedicated wellness coach. Regular Check-Ins: Stay on track with ongoing support and motivation.
4. Onboarding Coaching Session:
Quick Start: A 15-minute onboarding call to introduce you to the program and set up the Cor Sync App. Goal Setting: Discuss your wellness goals to customize your challenge experience. Q&A: Answer any questions you have about the challenge and how to get the most out of it.
5. Weekly Progress Reviews:
Continuous Improvement: Receive weekly feedback from your coach to adjust your plan and stay motivated. Progress Tracking: Monitor your improvements and celebrate your achievements.
6. Community Engagement:
Supportive Network: Connect with fellow participants for motivation and encouragement. Group Challenges: Participate in group activities to stay engaged and inspired.
Actual Better You Participant
Before After "I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds. I can't believe I lost over 40 pounds!"
Actual Better You Participant
Before After "I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much!"
- Reach and maintain your weight
- Get better sleep
- Have energy all-day
- Look and feel younger